Hand fingers Health and consciousness
In the palmistry there is 4 types of hand, Air hand , water hand , earth hand and fire hand
Actually Indian Vadic palmistry was based on Aurvada and Yoga and it was based on the Panchamahabhootas, fire, air, sky, earth and water, in our hand five fingers represent five elements, so all Panchamahabhootas are related to the fingers and all the elements are related to our body and brain so every hand poster is called mudra in Yoga and it related to the specific area of brain and create specific energy inside the boy and it help to feel the peace, health, joy, success in our life.
1. Gyana Mudra
Touch the tip of the thumb and the tip of the index or 1st finger together. The other 3 fingers have to be kept straight.
Caution
This is a very beneficial mudra and anyone can practice this.
Benefits
A.As the name suggests, this mudra is meant to increase your concentration and memory power.
B.This mudra sharpens your brain power.
C.It has the ability to cure insomnia.
D.Practice this mudra regularly to heal yourself of all mental and psychological disorders like anger, stress, anxiety or even depression.
2. Shuni Mudra
Bring the tip of the middle finger and thumb together, uniting the elements of fire and connection.
Benefits
A.This mudra symbolizes patience and discipline, and helps us generate a feeling of stability.
B.Use this mudra when you feel you need additional strength to follow through with tasks.
3. Prithvi Mudra or the Mudra of Earth
In this Mudra, the tips of the thumb and the ring finger are touched together. The other fingers are kept straight
Caution
Nothing at all. Perform this asana freely.
Benefits
A.It improves blood circulation throughout the body.
B.Increases patience and tolerance.
C.Increases concentration while meditating.
D.Helps strengthen weak and lean bones. Also increases weight of people suffering from low weight.
E.It reduces weakness, exhaustion and dullness of mind.
4. Varun Mudra or Mudra of Water
This Mudra is made by touching the tips of the thumb and the little finger.
Caution
Take care not to press the tip of the little finger near the nail. That will cause dehydration instead of balancing the water level in your body.
Benefits
A number of benefits can be achieved by doing this mudra:
A.Varun Mudra balances the water content in our body.
B.It activates fluid circulation within the body keeping it moisturized always.
C.It cures all skin issues like dryness, skin diseases and skin infections. Moreover it also prevents the appearance of pimples for a longer time.
D.It adds a natural glow and luster to your face.
E,Varun Mudra also relieves and prevents any muscle pains that you may suffer from.
